Well, check it out! ACEndurance, the triathlon training school by Athlete's Circle, is conducting a run clinic for runners and another open sea swim for triathletes!
Contact ACE Coach Ling Er at choolinger@athletescircle.com OR 63726389 for more details and to sign up! Limited seats only.
Full details below:
Marathon Run Clinic
Topic covered
- Race day pacing: Setting and holding the pace
- Nutrition tips: Eating right.. Pre, during and post race
- Tapering: How it works
- Race day Warm-up: What it does for you
Details
Date: 19th Nov 2011
Time: 7.00am to 10.30am
Location: Bukit Merah swimming pool studio
Attire: Running top/bottom/shoes
(with extra change of clothes)
Fees: $15 (for public)
$8 (for ACEndurance athletes)
Activities
7.00 - 7.30am: Quick tips on running techniques
7.30 - 9.00am: Run intervals for marathon pacing
9.30 - 10.30am: Run clinic
10.30 - 11.00am: interaction with ACEndurance Coaches
Speakers
Adrian Mok
Top endurance athlete
Represented Singapore in Ford World Ironman Championships (Kona)
Melvin Wong
Top long-distance runner
Singapore's 2011 National Vertical Marathon Men’s Open Winner
Open Sea Swim Course
Topics covered
- Race day preparation
- Open water swim drills
- Do’s and Do Not’s
- Race day swim start stimulation
Details
Date: 26th Nov 2011
Time: 7.00am to 9.00am
Location: Tanjong beach. Sentosa
Attire: Swim attire
Fees: $10 (for public)
$5 (for ACEndurance athletes)
Coaches
Choo Ling Er
Top female triathlete
Represented Singapore in Ford World Ironman Championships(Kona)
Lim Jiajie
Top open water swimmer
NUS Aquathlon Team athlete
Highly experienced triathlete
Hope to see you guys there! ;)
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