730am, Sat July 2, East Coast Park, Singapore.
40 km ALL OUT was the order of the day from ironguides Coach Shem Leong. A staggered start with riders aiming to hold their goal race pace, had everyone pushing hard, chasing down their"bunny" up the road. Some were caught, some got away!
We had a lot of fun : ) and a seriously good training session.
Team Absolut rock up- Respect!
Good Morning Ladies!
Enjoy your training- Andy & Carl.
ironguides crew, Graham, Stephen, Paul- Don't Mess!
40km done and dusted.
Even the bike are knackered.
Our winner- Jon Hew- Team Salsa
37km/hr- 2nd Place, The Maverick accepts his prize.
These guys look confused- bike lust or rack envy?
How many times do I have to tell you, "It's NOT about the bike!"
It's all in the (ironguide) legs!
Thank you everyone- pls come again!
Thank you everyone that came along and helped out with logistics. Hope the rest of you can join us next time. To be looped in on future training sessions, email me, shem.leong@ironguides.net
Open-water swim/ run coming up next. Can't wait- Keep you all posted!
Why is Shem Leong still posting here when he no longer works for Athlete's circle?
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