We had our first couple of swim sessions last week. Good stuff! Swimmers enjoyed pushing themselves against the clock ( and each other ) with some Fast 50's, 200m Time Trial efforts. With plenty of space, we were able to observe technique and give stroke pointers to everyone. Vinnie finished them off with 15 mins non- stop ALL OUT 25m relay- ironguides style.
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| Pick your lane |
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| Writings on the wall |
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| Head coach dishes out the pain |
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| Paddles and pool bouy anyone? |
Come and join us while the free trails are still on : )
shem.leong@ironguides.net for details and slots.
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