Check out The Method in 2011- Free Trial Sessions!

Dear Friends, 

Happy New Year! Wishing everyone a breakthrough race in 2011.

ironguides is happy to be offering free swim/ bike/ run classes in January to help you get the ball rolling. Starting from Tuesday Jan 18th, we are offering any combination of 2 Swim, 2 Bikes and 1 Run class Free of Charge upto the end of January. Come and experience how The Method will add a new diemension to your training. 

Venue and dates as follows:

 

Swim

Bukit Merah Swimming Complex, 3500 Bukit Merah Central ($5 pool entry fee)

Jan 18th (pm)/ Jan 20 (am)/ Jan 24 (am)/ Jan 25(pm)/ Jan 27 (am)

 

Bike

Mt Faber, Pender/ Morse Rd Junction

Jan 18 (am)/ Jan 25 (am)

Run
SPE Track, 21 Evans Rd
Jan 19 (pm)/ Jan 24 (pm)/ Jan 26 (pm)/ Jan 31 (pm)

• AM sessions run from 630 - 800am
• PM Sessions run from 730 - 900pm
• Slots are limited so pls let me know early, which classes you'd like to attend.
• More details here: http://www.ironguides.net/singapore (registeration not requied)

 So get rested over the holidays and then let's get fit!

Please drop me a line for booking and queries:

shem.leong@ironguides.net
92299114

* * Your Best is Our Business * *

ironguides 3rd place- Team Time Trial- Men's Open

48km Time Trial in the big gear - 53 mins

A short hard session to wake up the legs?

Team ironguides pulled out all the stops to take 3rd in the Men's Open.

Thanks for the hurt, Boys! Thanks A LOT : )

Together with the other proud graduates from the School of Pain

Inspired

This guy always challenges me to chase perfection in everything that I do.

Check it out- I think you'll agree.


http://www.youtube.com/watch?v=Cj6ho1-G6tw&feature=player_embedded

To all the athletes doing Stan Chart, Phuket 70.3 and Ironman WA this weekend, and to all the others dissappointed by injury or going through tough times - Never give up.