Track Attack @ Oosters

Track Attack headed down to Oosters to celebrate a string of recent Half-Marathon & Triathlon personal bests and finishes.

Track Attack @ Oosters

This week, by the time we would normally have been finishing up our planks set, some of us had already polished off our 1st round of Belgian Beers.

The Usual Suspects

 Awards were presented to:

Most Improved

Most Hard-Working

Most Noisy Runner

Most People Brought to Track Attack

We had a fantastic time replenishing our athlete bodies with Mussels, Chips, Pork Knuckle, Beef Stew, Mousakka, Sausages, Waffles, Creme Brulee, Apple Crumble- Oh yeah!

The Aftermath 

Thanks, Stu, for the drinks, the hospitality and a perfect night!

A Handsome Bugger

'til, next time...See you at track!  

Vesak Day Long ride

The plan was to do the East Loop and then bridge over to the west side via Keppel Flyover. The longer ride would take it up to Raffles Marina and back via Clementi. Pleasanlty surprised to see that a sizeable group had showed up at 6.30am and delighted that Team Absolut were on board to keep the law.  

 Keeping in the spirit of Vesak Day, our long ride started very peacefully and went something like this:

1st hr  - easy
2nd hr - easy- mod
3rd hr - moderate - moderate hard
4th hr - 3 x (10 min Time Trial/ 10 mins easy recovery) 

A quailty ride with quality athletes- ironguides style.

1 Pit Stop

Big gear work @ the end

Absolutly Perfect

Drop me an email for information on future long rides:

shem.leong@ironguides.net

Enjoy Your Training!